When the body is ill or out of balance, the frequency of the cells and organs can be altered causing them to vibrate out of tune. Vibrational healing tools such as singing bowls can create balance in the body by shifting blocked energy and returning the body to a healthy frequency. You can place them on different areas of the body and strike the puja stick. This can clear the chakras and has a relaxing effect on the nervous system. The larger bowls can also be placed upside down over the head to clear headaches and reduce anxiety and tension.
Place the singing bowl in the palm of the hand and hit the puju stick against the side of the bowl. Rub the stick clockwise around the outside rim of the bowl using full arm movement. Try to keep the stick straight and keep applying pressure. The sound will gradually get louder as the singing bowl picks up the vibration.