Your vibration or level of consciousness is a combination of your thoughts, feelings, beliefs and actions and determines the types of experiences that you will attract in to your life through the law of attraction.
Everything that happens in your life is a reflection of your vibration. For example, if you see the world from the consciousness of love, you will see love reflected back to you, if you see the world from a place of anger, you may attract confrontation or people may get angry easily around you. By raising your vibration the old patterns will start to drop out of your life so that you can create something better.
Here are 5 ways to raise your vibration so that you can move up the scale in to the higher emotions and manifest a better reality for yourself:
Don’t take life too seriously, it’s important to have fun and do the things that you enjoy as this will put you in your heart. When we use our heads to manifest, although this can move us forward up to a certain point we are not using emotion and feeling which is important of getting our subconscious mind to move towards our goals. When you are in your heart and doing what you love this is one of the highest vibrational states that you can be in.
Gratitude is a high vibration emotion and by focusing on the things that you appreciate, you are aligning yourself with the energy of abundance and attracting more of what you want in to your life. According to the book Reality Transurfing by Vadim Zeland, by feeling grateful for all of the things you have manifested in the past and exaggerating the feeling of appreciation, this can help you to create a wave of success and good luck. Try to think of 5 things every day that you are grateful for and make this part of your routine.
David Hawkins chart of emotions shows that lower emotions can keep us vibrating at a lower state.
If you hold on to these emotions you will attract the same situation over and over again as you are holding on to the old energy pattern. By letting go, you will naturally start to raise your energy.
It’s important to understand that things happen for a reason, the universe is not trying to punish you, but helping you to grow, you just have to change the meaning you give to events.
By forgiving others for any harm that they have caused you and understanding that they were doing the best that they could from the level of consciousness that they were at, you are resonating at the level of neutrality which allows you let go of all of the lower emotions such as anger or shame.
Change Your Environment
Sometimes the environment and the people that you are around could be keeping you trapped in a lower vibration. If you spend a lot of time around certain people you will start to resonate with their energy and become more like them.
Stay away from anyone who is constantly negative or draining or anyone who may see you in a certain way which triggers certain negative behaviours in you.
Also sometimes wearing clothes that you wore when you were going through a bad situation can take you right back to that time or living in the same house could be holding you back by triggering certain memories or keeping you trapped in certain energy patterns.
Read Inspirational Books
Reading high vibrational books can help you to pick up on the vibration of the person who wrote it and even make you think like them. This means that it can be helpful to read the books of people who you want to be more like or have the type of life that you would like to create.